Yoga Classes

Yoga Classes

I teach classical Hatha yoga with inspiration and influences from other respected traditions and styles – Iyengar, Satyananda, Sivananda, Yin, and Vinyasa.

With regular practice, asana (postures), pranayama (breath work) and meditation can transform the way we feel and live our lives. My yoga classes aim to release physical tightness, improve postural awareness and strengthen core muscles for structural health and balance. I teach breath techniques to calm the mind and release built-up stress and anxiety, creating space for more happiness and joy. You will discover how to spiritually re-connect with your inner-self – the real you, in the present moment, now.

Atha yoga anushasanam – Patanjali, Yoga Sutra 1.1
Now, the teachings of yoga
Yoga classes

Yoga Classes

COVID 19: REGULAR CLASSES ARE NOW ONLINE.
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FOR MORE INFORMATION

WHENLOCATIONPRICES
Mondays
6.00 - 7.15pm
Beginners and more experienced class
Hunston Village Hall
Selsey Road, Hunston
Chichester, West Sussex
PO20 1AW
£10 drop in or £8 for six classes booked and paid for in advance.
Please bring your own mat, props provided.
Thursdays
6.15 - 7.45pm
Beginners and more experienced class
Itchenor Memorial Hall
Itchenor Road
Chichester, West Sussex
PO20 7DL
£10 drop in or £8 for six classes booked and paid for in advance. Please bring your own mat, props provided.
Tuesdays
8.55 - 9.55am
Mixed ability class
Harbour Way Country Club
Chichester Road, West Wittering
PO20 8QA
Private Members only
Wednesdays
7.30 - 8.30am
Mixed ability class
Harbour Way Country Club
Chichester Road, West Wittering
PO20 8QA
Private Members only

CLIENT FEEDBACK

“I would recommend Zoe to anyone thinking of trying yoga or yoga therapy. She is friendly, knowledgeable and experienced and can get you to your aims and beyond, physically, mentally and emotionally..”

CLAUDIA
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